“When we understand that self-esteem is based on making choices and taking actions in accordance with our beliefs and values, we recognize that we can learn to have control over our sense of self-worth.”

-

Am I Worthy?: The Psychology of Self Esteem by Alyssa Siegel

“apologize to your body.
maybe,
that’s where the healing begins.”

- starting, nayyirah waheed (via nationway)

(Source: nayyirahwaheed)

“apologize to your body.
maybe,
that’s where the healing begins.”

- starting, nayyirah waheed (via nationway)

(Source: nayyirahwaheed)

“Why do you put your self esteem in the hands of complete strangers?”

- Helena Bonham Carter (via qoldlush)

(Source: splitterherzen)

(Source: sweattoachieve)

(Source: thelatestkate)

just-another-blogging-recoverer:

psicologicamenteblog:

Source: Your body on anxiety.

Follow Francesca Mura on Pinterest

Anxiety can take a serious toll on your physical health, too. It’s not just an “issue” you need to “get over”.

(Source: afirethatbrightisnotmeanttolast)

“There is no
recipe
for happiness.
No amount of kisses,
farmer markets,
cups of tea,
or core-shaking laughs
will fix you.
You have to save yourself.
You have to
fight
for that peace.”

- Michelle K., Recipe for Happiness. (via michellekpoems)

(Source: deborah--k)

thedebonairgentlequeer:

you’re not a burden. 

you’re not a burden. 

you’re not a burden.

thedebonairgentlequeer:

you’re not a burden. 

you’re not a burden. 

you’re not a burden.

Hover over your birth month:

January | February | March |  April | May | June | July 

August | September | October | November | December |

Hover over the day:

1 |  2 |  3 |  4 |  5 |  6 |  7 |  8 |  9 |  10 |  11 |  12 |  13 |  14 |  15 |

 16 |  17 |  18 |  19 |  20 |  21 |  22 |  23 |  24 |  25 |  26 |  27 |  

28 |  29 |  30 |  31 | 

Hover over your current mood:

Happy | Sad |  Tired | Stressed |

Hopeless | Angry | Bored |  Sick | 

(Source: chylerwest)

(Source: wanderlustlynow)